On average, how many days per week do you engage in moderate to strenuous exercise (like a brisk walk)? On average, how many minutes do you engage in exercise at this level? The sum of multiplying the ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Personalised exercise guidance is needed for people living with Chronic Lymphocytic Leukaemia (CLL), the most common type of blood cancer, according to a new study led by the University of Surrey. The ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

The answer may surprise you.