Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

Peer reflection on microteaching plays a crucial role in teachers' training programs as it equips novice teachers with ...

In the grand scheme of the universe, we are but tiny specks of dust floating in the vast expanse of space. Yet, within each of us, a world of thoughts, emotions, and experiences makes us feel larger ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of witnessing the transformative power of leadership self-awareness in action. I’ve also reached a profound ...

The modern world, with its constant stream of social media and superficial judgments, has left many people feeling unmoored. The pressures to conform and seek validation from others can lead to a loss ...