Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

Using your toes, pick up one marble at a time and drop it in ... along with foot stretches and exercises are the most common ways to treat metatarsalgia. Yes, it can improve on its own with ...

The quickest way for a keeper to get the ball upfield is a good old fashioned drop kick. Maybe Jonny WIlkinson could give some tips on this? Some keepers have actually been known to score from within ...