Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Get your sleep back on track.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Learn about the benefits of “house burping,” where a few minutes of letting cold air into your home can make all the difference.

Everything you need to know about REM sleep, including what it is and how much you need ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

I have been interested in the nature of sleep and the problems of insomnia all of my career, every since I was working in p ...

Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light during the day, could significantly improve sleep for people living with ...

Modern life can be overwhelming. Long work hours, constant notifications, and daily responsibilities often leave people ...

Early management of obstructive sleep apnea in patients with IPF could slow disease progression and improve outcomes.

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...