A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Getting a good night’s sleep is crucial for overall health and well-being. However, many people struggle with falling asleep or staying asleep, often due to stress, anxiety, or poor diet. One ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Early management of obstructive sleep apnea in patients with IPF could slow disease progression and improve outcomes.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...