A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Tidy up. Put away laundry piles and nix the clutter on the bedside table. Maintaining an organized, clean bedroom helps relax the mind in preparation for sleep, explains Shah. Lower the temp. Your ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor air quality and temperature are key—clean, cool air can help, but polluted or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests ...

Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light during the day, could significantly improve sleep for people living with ...

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...

Early management of obstructive sleep apnea in patients with IPF could slow disease progression and improve outcomes.

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...