Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Reflex speed is an important skill in a number of sports, impacting performance and reaction times. Two popular sports that improve reflex speed are outdoor volleyball and table tennis. Both sports ...

Table tennis and carrom are two popular games that demand quick reflexes and sharp concentration. While both games are fun, ...

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Meanwhile, 2023 research found that two weeks of table tennis appeared to improve the balance and agility of older participants. And a 2025 paper found that the sport seemed beneficial to older people ...