Ways to reduce the risk of falling. People with balance issues risk falls that can lead to serious injuries. As we age, balance declines and the potential for falls rises. But there are ways to reduce ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

CINCINNATI (WKRC) - Improving balance and strength may help reduce the risk of weather-related injuries. As the Tri-State dips into colder temperatures, the physical therapy team from OrthoCincy has ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...