Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

(Mass Appeal) – As we age our posture gets worse because we tend to become more hunched over. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today to focus on ...

(Mass Appeal) - As we age our posture gets worse because we tend to become more hunched over. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today to focus on ...