I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

Do you also feel like sleeping all day in cold weather? The silence, the darkness before dinner, and those cold nights in ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

I have had Alexa Echo devices from Amazon in my house for years, so when it’s time for bed, all I have to say is “Alexa, turn ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine.

The senior dog became obsessed with the Lamb Chop dog toys and started carrying them around the house with her.