Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Attention is a complex process that includes being alert, selecting what to attend to, ignoring what is unimportant, and maintaining focus for the right amount of time. Preparing before class helps ...