Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

There's a term for that sleepy, almost-drunk feeling — it's called sleep inertia, says Dr. Seema Khosla, a sleep medicine physician and the host of Talking Sleep, a podcast from the American Academy ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Mattie Toma previously received funding as a T32 Trainee through the NIH Research Training Program in Sleep, Circadian, and Respiratory Neurobiology. Wellbeing at work is being taken more seriously by ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

Opinions expressed by Entrepreneur contributors are their own. Sleeping on the job may still be frowned upon as a sign of laziness, but in recent years, many progressive companies have begun to ...