Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...

Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the community center, every gym on the planet has two things in common: (1) The only ...

Up until now, wise weightlifters adhered to a golden rule: if you don’t have a spotter, keep the weights light. Pressing heavy weights and really pushing yourself is risky business when you’re all ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth.

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...