Having a “beginner’s mind” is a tenet of mindfulness that refers to approaching life with openness and curiosity. That’s part of how Natalia Tabilo of Yoga For All Bodies cultivated her own yoga ...

After my recent interview with Gensler’s Director Harry Ibbs on Leveraging Technological Advancements to Bring Workers Back to Office I decided to cover the topic of a post-covid practice workplace ...

Are you feeling overwhelmed by anxiety or depression, or just seeking a way forward through life’s transitions? We are a group of multi cultural therapist with a deep understanding of diverse cultural ...

Primary care is often the first point of contact with the healthcare system and should be a space of welcome, respect, and active listening. However, many individuals from the LGBTI+ community ...