A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Maintaining good, natural blood circulation in the legs, is important as part of overall vascular health, to prevent such complications as swelling, pain, and varicose veins that can affect life ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

To reduce the likelihood of consequences caused by impaired blood flow, scientists from Lithuania have worked together to develop an ultrasonic foot stimulation device that can non-invasively improve ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Maintaining good blood circulation is key to long-term wellbeing. (Envato Elements pic) As 2026 begins, many people are setting resolutions focused on finances, fitness or weight loss. But pharmacist ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Which jade roller is best? The natural healing properties of jade rollers are often debated because their mechanism and purpose are simple, but this product is nothing to be skeptical about. Jade ...

If you have some problem areas that don’t seem budge, VitaLife is offering a new service that can help – red light contour therapy. It’s clinically proven to reduce inches, lose weight, provide pain ...