Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Corresponding author Akshay Sharma, MBBS, MSc, St. Jude Department of Bone Marrow Transplantation and Cellular Therapy talks to St. Jude patient enrolled on the reported clinical trial, Corey Luellen.

Your blood vessels form an incredible network—about 60,000 miles of arteries, veins, and capillaries that deliver oxygen and nutrients to every cell in your body. While you can’t see this internal ...

Share on Pinterest Just a single serving of an erythritol-sweetened beverage may harm brain and blood vessel health, according to a new cellular study. Image credit: Mats Silvan/Getty Images. Recent ...

Dr. Tiziano Barbui explains how excess blood cell production in certain myeloproliferative neoplasms can impair circulation and why treatments like phlebotomy are used. Excess blood cell production in ...

In today’s fast-paced world, many men grapple with issues related to sexual performance and vitality. These challenges can stem from a myriad of factors, including stress, aging, and lifestyle choices ...