Oprah Winfrey showed off serious strength on her 72nd birthday, proving age is just a number. On January 29, the media icon ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new workout video shared on Instagram on May 26, the acclaimed director and producer ...

Stop whatever anti-aging cream you’re using and listen up, scientists just dropped a mind-blowing discovery about living longer, and it has nothing to do with diet pills or fancy supplements. It turns ...