From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

13-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching your favorite show. These five moves have both low-impact ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Here’s how hill climbs and sprints compare to squats, deadlifts, and other leg-day staples.

Not only does the Schwinn IC4 Indoor Cycling Bike make challenging, body-sculpting cardio workouts something to look forward to in the comfort of home, but it is also an affordable, approachable ...

Espire has both memberships or pay to play for all other sports. Go to www.espiresports.com or call 928-237-5250 for more ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio. Skip to main content. Open Navigation Menu ...