but especially those who want to do cardio in recreational and more enjoyable ways than something like burpees or an intense indoor cycling session, for example, says Mahoney. "People of all ...

Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio.

Understanding these differences can help shape a more effective workout routine. The development of indoor cardio equipment has transformed how we approach fitness. Treadmills, which emerged from ...

Hate Running? 5 Indoor Cardio Workouts To Help You Lose Belly Fat Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Ergonomically designed and with belt resistance technology, this cycle is perfect for cardio as well as strength training. Durable and built to deliver a low impact, yet challenging, total body ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

A decade ago, riding indoors was considered a necessary evil, a case of staring at numbers on a tiny LCD screen. Now, ...