Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

If you find yourself unable to enjoy an outdoor run this winter due to inclement weather conditions—frigid temperatures, snow, ice, or a mixture of all three—don’t scrap your workout completely. You ...