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This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 31 grams of fiber to promote satiety and help you stay ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of restaurants now serve meals that actually help your body, not hurt it. If you deal ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes ...

There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in ...

Feeling sluggish after the holiday season? Discover how embracing an anti-inflammatory diet can revitalise your energy levels ...

Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...

A stunningly wide array of factors can trigger eczema symptoms, including those of atopic dermatitis, its most common form, including weather and hormonal changes, environmental allergens, irritants ...