Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Inner thigh exercises strengthen adductors, improving athletic performance and balance. You can do these exercises at home without gym equipment. Exercises include side kicks, bridges, leg pulses, and ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...