Myth 4: Insulin will cause weight gain The truth: Some weight gain may ... cartridges ensure minimal discomfort, while insulin pumps offer continuous delivery without frequent injections.

Insulin is a hormone that most people don ... Aim for at least to eight hours of sleep to avoid that weight gain. Last but not least is the important of moderate exercise like walking or biking ...

The larger your body is, the higher your blood pressure will be, since your heart needs to pump harder ... which makes gain weight faster. Fat also makes the body more resistant to insulin.

Experts recommend steering clear of these foods to help prevent weight gain, enhance insulin sensitivity, and lower the risk of diabetes in the future.