This spring a team of Family and Consumer Science educators from around the state are promoting a variety of wellness topics in the form of an email challenge. I have found several of them very ...

Intellectual wellness is about expanding knowledge and skills and valuing lifelong learning. Learning doesn’t stop after a graduation. You might ask yourself, “Is the old phrase ‘You can’t teach an ...

The eight domains of wellness include, emotional, environmental, financial, intellectual, occupational, physical, spiritual and social aspects. It is important to grow and balance these domains to ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Many of the graduate students I advise are juggling classes, practicums, research, involvement in student organizations and more. They realize that wellness is important, yet it can be a challenge to ...

Traditional professional development plans in libraries may satisfy organizational or certification needs but do not necessarily satisfy employees’ needs, wants, and interests. What if we put ...

Wellness Isn’t Just for August—It’s for Life! August might be wrapping up, but that doesn’t mean your wellness journey has to. Wellness is about more than just staying healthy—it’s about living a life ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...