Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

You don't need equipment for cardio workouts like mountain climbers and squat jumps. The CDC recommends 150 minutes of aerobic exercise per week to improve your endurance. Try high-impact plyometric ...

Spin bikes enable you to achieve a comprehensive, intense workout, providing effective cardio without leaving the comfort of your own home. Fitness enthusiasts no longer need to rely on crowded gyms, ...