“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...

We are a nation that loves to run: over a quarter of Britons pound the pavements (or treadmills) at least one to three times per week, according to a 2025 report. I’ve always enjoyed running, but my ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...

Kevin Webber, a fit and healthy dad, was 49 years old when he was diagnosed with incurable stage 4 advanced prostate cancer in November 2014 and told he may only have two years to live Over 10 years ...