Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations. Every ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our founders on slavery SNL alum Terry Sweeney breaks silence on Chevy Chase CNN ...