Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Experts discuss the small but promising study.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of moderate-intensity activities such as running or brisk walking. Does this ...

Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise. But gauging exercise intensity can be ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...