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Sprint-based exercise reduces panic attacks and improves mental health
By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...
The goal of Balance Treatment Center Intensive Outpatient program is to provide our clients a path to long-term stability and well-being using a balanced approach that the clients will be able to ...
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