Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Rebuilding a life after a period of struggle requires patience, honesty, and a clear structure that supports healing over ...

Most of us have experienced the deep disappointment and pain of losing a relationship. Any rejection, whether from a job, opportunity, or relationship, hurts. But there is something exquisitely ...

Hello! My name is Elisa, and l am a board-certified psychiatric nurse practitioner at Intentional Healing. I am happy to call Arizona my home and have lived here my entire life. My professional ...