Intermediate fasting plans are among today’s most popular diets. Many people embrace fasting as an effective way to shed pounds, reduce risk for various weight-related illnesses and improve overall ...

A new study published in Nature Communications has shown that intermittent fasting may improve weight, gut health, and metabolism compared to simply reducing calories. The randomized controlled study ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.