Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Cynthia Bello says she had no idea skipping breakfast would make her feel so fantastic. The 40-year-old Los Angeles Police Department detective and mother of two from Placentia started intermittent ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

Just like with anything else, intermittent fasting, the popular health trend surrounding not eating at all for specific periods of time, has many pros and a few cons, too. Intermittent fasting ...

It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent fasting (IF) helped them lose weight, feel more energized, and have ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

Rick Broida is the author of numerous books and thousands of reviews, features and blog posts. He writes CNET's popular Cheapskate blog and co-hosts Protocol 1: A Travelers Podcast (about the TV show ...