Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth - at least in mice. Researchers report December 13 in the Cell Press journal Cell ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Led by Dr Bing Zhang, senior author and stem cell biologist of Westlake University in Zhejiang, the study, published in the journal Cell, aimed to explore how fasting influences tissue regeneration, ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

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Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...