Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

The workout below is for Day 13 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

Running and joint pain can go hand-in-hand, considering just how high-impact the sport is. Especially for road runners, as the significant force of the pavement can put stress on muscles, overworking ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

KC Buffalo Owners and Operators Jenna and Brad Batchelder join Shane and Kerrigan to chat about their delicious products. KCTV5 Anchor Zac Summers joins Shane and Kerrigan to chat about the new ...