Fun run season is officially in full swing. With the Sydney Marathon, Melbourne Marathon, Bridge to Brisbane and City-Bay Fun Run all fast approaching – and early spring teasing us with warmer ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Now that the weather is (finally) getting warmer, you should take advantage of ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon have your ...

Especially at the beginning, interval workouts can help you build your mileage while still reaping the heart-healthy, mood-boosting benefits of picking up the pace. So if you’re looking for a walk-run ...

Some days, you're just in the mood for a run. For those days, we've got this awesome 20-minute routine. You can use this on any of the cardio days in the challenge, or on one of your active rest days ...

The purpose of any firefighter’s cardiovascular program is to help them work more efficiently under the stresses encountered every day on the job, be it on the fire or rescue ground. The fireground is ...