The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

DENVER, Jan. 9, 2023 /PRNewswire/ -- CorePower Yoga, the nation's largest yoga studio brand, announces today the launch of their newest studio class offering: CorePower Strength X, a 45-minute ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...