Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.