Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors saying these methods improve mental health, posture, heart fitness, and ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...