KVIA

‘Japanese’ interval walking is an easy way to become fit, experts say

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...
来自MSN

Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your body

For years, completing 10,000 steps a day has been promoted as the benchmark for fitness. The practice is associated with better heart health, improved mood, and a lower risk of chronic diseases. But ...
WRAL

‘Japanese’ interval walking is an easy way to become fit, experts say

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...
MyLifeXP on MSN

4 best walking workouts for weight loss and heart health

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...
AOL

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Here's How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints

It's actually an Olympic sport, too.