While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

With your super busy schedule, the last thing that gets checked off of your to-do list is probably that cardio workout you meant to sneak in. We get it — cardio isn't exactly fun to tackle when it's ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Especially at the beginning, interval workouts can help you build your mileage while still reaping the heart-healthy, mood-boosting benefits of picking up the pace. So if you’re looking for a walk-run ...

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

For many, walking outdoors has been a mental health saver over the past year, providing a much-needed reprieve from being cooped up inside during quarantine. Out of pure necessity to get out of the ...

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype. I was wrong. Turns out it's ...

If you want to be the very best, like no one ever was, you need to get in shape. Pokémon Go is already getting people to move more, but you may want to crank things up a notch. This workout will get ...