Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Have ...

Hey, you! Welcome to the little corner of Cosmo that we call Free Therapy. We're glad you're here. This is where we take reader questions—about family feuds, work woes, friendship fiascos, mental ...

Intrusive thoughts are any unwanted or stuck thoughts that come on suddenly and cause anxiety. They are different from most worrisome thoughts in that they do not reflect any real concerns, such as ...