Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.

Fibre is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fibre to your diet. That's a ...

These days there are more superfoods on grocery store shelves then there are superheroes in the Marvel movie universe. One newcomer to the superfood group you may have been hearing about lately is ...

Inulin: Does the name ring a bell? Probably not. But we are well aware of the nutrient category it falls in: Fibre. Yes, inulin is a soluble dietary fibre that plants produce and use as their energy ...

NEW YORK (Reuters Health) - "Stealth fiber" increasingly added to processed foods, while not a problem for most, can cause gastrointestinal discomfort for some who may not know they're consuming too ...