Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

Which inversion table is best? Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position allows the neck, spine, and hips to stretch ...

At first glance, it seems like all inversion tables are pretty much the same. And this is true to a certain extent, but it’s the smaller details that differentiate the models and will help you choose ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

Working from home on less-than-desirable desk setups is doing a number on our bodies. And don’t forget about the daily stress. A massage would be great—but who’s going to a spa right now? No ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

Working at a desk all day can do a number on your body. And don’t forget about the daily stress. A massage would be great — but who can afford to have those regularly? No worries — we’ve got your back ...