These 6 foods are great sources of vegan-friendly iron: 1. Blackstrap molasses. Blackstrap molasses is the best source of nonheme iron. Only 2 tablespoon contains 7.2 milligrams of iron.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More ...

Low iron levels can flip the genetic switch on a mouse's sex during development, causing XY embryos to grow female features.