Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

The Anxiety Matrix is a tool I came up with to help better understand seemingly random behaviors at work. It's based on two important structural dimensions of anxiety — conscious/unconscious and ...

Separation anxiety disorder (SAD) is an anxiety disorder characterized by excessive anxiety and distress when you are either away from home or away from the people with whom you have a close emotional ...

You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...