CNN — (CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of ...

We all face our own irrational thoughts from time to time — we jump to conclusions, we make a mountain out of a molehill, or we worry about things that may not happen or probably will not happen. Most ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

In the current issue of Psychotherapy and Psychosomatics the link between irrational thoughts and distress is critically examined. Since the cognitive revolution of the early 1950s, thoughts have been ...

Disclaimer: This article contains discussions of sensitive topics, including suicide, suicidal thoughts, and self-harm. The content may be triggering or distressing for some readers. Reader discretion ...

Historically, in psychology, the behavioral and cognitive-behavioral traditions did not emphasize unconscious processes—that is, when they did not flat out deny their existence or deem them irrelevant ...