Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

CNN — (CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of ...

We all face our own irrational thoughts from time to time — we jump to conclusions, we make a mountain out of a molehill, or we worry about things that may not happen or probably will not happen. Most ...

In the current issue of Psychotherapy and Psychosomatics the link between irrational thoughts and distress is critically examined. Since the cognitive revolution of the early 1950s, thoughts have been ...

Disclaimer: This article contains discussions of sensitive topics, including suicide, suicidal thoughts, and self-harm. The content may be triggering or distressing for some readers. Reader discretion ...