Soluble corn fiber is an ingredient found in a variety of foods. This article evaluates some of the benefits, side effects, and potential uses of soluble corn fiber.

There are two main types of fiber, soluble and insoluble. Soluble fiber dissolves in water and may reduce cholesterol, and insoluble fiber remains solid in digestion and may prevent constipation.

Soluble fibre plays a crucial role in promoting better gut health. It is known for its ability to dissolve in water, forming a gel-like substance that helps soften stools and regulate bowel movements.

Learn what dissolving is and the difference between soluble and insoluble substances with this BBC Bitesize science guide.