As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

Boost your heart health and energy with a simple, delicious lunch idea recommended by cardiologists.

Both have their perks, but one is richer in nutrients. Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential micronutrients such as ...

A dietitian breaks down the key nutritional differences—and the best pick for protein. Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting ...

Plus, it comes together in mere minutes. Ever spy ever-present dandelion greens at the farmer’s market, but don’t quite know how to use them? I love them in sautés, salads, smoothies, and to top off ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

At the start of a new year, I like to have lots of healthy options at the ready to get me back into the swing of my usual, non-holiday lifestyle. That means filling my fridge with soups, stews and — ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...