Being aware that your mind wanders, that you’re tired, that you can’t sit still, that your mind is racing — that’s the point of meditation.

Meditation is good for your health in more ways than one. Learn more about the expert-backed benefits of mediation, such as reduced anxiety and improved sleep. 10 Science-Backed Benefits Of Meditation ...

In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a ...

Transcendental meditation, often also called TM by those who practice it, is a subtype of meditation, and it gets a lot of attention. Read on to understand why. What is meditation?

These futile attempts to lift my depression led me to medication. I tried a selective-serotonin reuptake inhibitor for anxiety, but it didn’t help with my depression.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Ms. Salzberg recalled reading it early in her meditation years. “Here was somebody actually expressing the beauty and the magic of living with more awareness and more clarity,” she said.

That’s the day I first became interested in Zen meditation. It was the day I realized that it’s not just for monks and new-age hippies. Indeed, recent scientific studies support the facts that ...